doubleyoga
书迷正在阅读：清理计划 , 《暮色行光：这光，可能是我撩来的！》「※本作品未来章节将包含限制级内容，请斟酌阅读。」目前暂时固定每 , 德鲁伊少女 , 洛神 , 冒险者的旅行物语 , 【双性互攻】只有林雨受伤的世界达成了 , 夏日不从 , 枭音（百合H） , 再见，招弟 , 卑微炉鼎回忆录 , 魔女的故事书 , 致洋贞—傀儡公主与微笑王子
doubleyoga 1. Theheroiandsupright palmstogether straightupoverthehead Upperbodyslowlyleans15degreestotheleft Tiltgently15degreestht Tiltbackslowly15degrees 2. Theheroine''''slegsarespreadshoulder-widthapart. Leanforward.Bothhandstouchtheground Leanslowlytotheleft.Touchthelefttoeswithbothhands Leanslowlytht.Touchyhttoeswithbothhands 3. Thehostesssatcross-legged. Putyourpalmstogetherinfrontofyourchest. 4. Thedy''''slegsarebent. Sitastrideyourbody. Leanforward.Headtouchestheground. 5. Theheroiherhands