doubleyoga
书迷正在阅读：喵喵手册 , 空桑大小事-食物语同人 , 神即为神 , 我是超级富二代 , 成人童话故事（高速车） , (代号鸢)广陵有天子气啊 , 白天叫姐姐 , 代号鸢未删减版 , 【原神】迷药 , 灵剑逍遥梦 , 来 , 杰森×约翰 为爱播种 产科医生×普通职员 双孕
doubleyoga 1. Theheroiandsupright palmstogether straightupoverthehead Upperbodyslowlyleans15degreestotheleft Tiltgently15degreestht Tiltbackslowly15degrees 2. Theheroine''''slegsarespreadshoulder-widthapart. Leanforward.Bothhandstouchtheground Leanslowlytotheleft.Touchthelefttoeswithbothhands Leanslowlytht.Touchyhttoeswithbothhands 3. Thehostesssatcross-legged. Putyourpalmstogetherinfrontofyourchest. 4. Thedy''''slegsarebent. Sitastrideyourbody. Leanforward.Headtouchestheground. 5. Theheroiherhands