doubleyoga
书迷正在阅读：爱妻妈妈 , 爱情臆想症候群 , 飞天和犬夜叉doi一发完 , 末世淫旅 , 斗兽交响曲 , 【柯南/总攻】出轨的人太多了怎么办 , 这是一本小黄书（纯肉合集） , 人间苦 , 重生异界，职业是给怪物榨精【人外/男男/NP】 , 所谓如露如电 , 玄情弑同人合欢录 , 穿越之调教正太（SP）
doubleyoga 1. Theheroiandsupright palmstogether straightupoverthehead Upperbodyslowlyleans15degreestotheleft Tiltgently15degreestht Tiltbackslowly15degrees 2. Theheroine''''slegsarespreadshoulder-widthapart. Leanforward.Bothhandstouchtheground Leanslowlytotheleft.Touchthelefttoeswithbothhands Leanslowlytht.Touchyhttoeswithbothhands 3. Thehostesssatcross-legged. Putyourpalmstogetherinfrontofyourchest. 4. Thedy''''slegsarebent. Sitastrideyourbody. Leanforward.Headtouchestheground. 5. Theheroiherhands