Doubleyogaose
书迷正在阅读：老攻与我唇亡齿寒 , 勾错渣男后， , 一叶随风 , 他是打野 , 高楼主人（1V1） , 《重生八零:佳妻致富忙》薛凌程天源 , 人形犬舍 , 在他心上撒野（久别重逢H） , [总受]Omega生存手册 , 都市全能医圣 , 百亿萌宝四岁半啦 , 傲娇兄控在线真香
Doubleyogapose 1. Theheroiandsupright palmstogether straightupoverthehead Upperbodyslowlyleans15degreestotheleft Tiltgently15degreestht Tiltbackslowly15degrees 2. Theheroine''''''''''''''''slegsarespreadshoulder-widthapart. Leanforward.Bothhandstouchtheground Leanslowlytotheleft.Touchthelefttoeswithbothhands Leanslowlytht.Touchyhttoeswithbothhands 3. Thehostesssatcross-legged. Putyourpalmstogetherinfrontofyourchest. 4. Thedy''''''''''''''''slegsarebent. Sitastrideyourbody. Leanforward.Headtouchestheground. 5. Theh