Doubleyogaose
书迷正在阅读：短篇集 , 这不是我所知道的商朝！ , 寻寻觅觅 , 以王之名，护你为男 , 海的地平线 , 告诉你!在座的天才都是凡人(笑) , 山林之恋 , 广告机器人 , 恋与短文 , 蛇女贪欢记（快穿） , 帝王与探花郎 , 来自未来的浪漫
Doubleyogapose 1. Theheroiandsupright palmstogether straightupoverthehead Upperbodyslowlyleans15degreestotheleft Tiltgently15degreestht Tiltbackslowly15degrees 2. Theheroine''''slegsarespreadshoulder-widthapart. Leanforward.Bothhandstouchtheground Leanslowlytotheleft.Touchthelefttoeswithbothhands Leanslowlytht.Touchyhttoeswithbothhands 3. Thehostesssatcross-legged. Putyourpalmstogetherinfrontofyourchest. 4. Thedy''''slegsarebent. Sitastrideyourbody. Leanforward.Headtouchestheground. 5. Theheroiherha